PMDD is not a Sentence.
It's a signal.

Your hormones aren't broken. They're messengers revealing what's actually going on in your body. I help you decode it and fix it, through nutritional therapy, root-cause analysis, functional lab testing and somatic coaching.

Sound Familiar?

You have one good week a month, and you spend the other three bracing for the next one.

You've cut out sugar. You've tried all the supplements proven to support PMDD. You've done the cleanses. Your labs came back "normal," but nothing about how you feel is normal.

You're exhausted, reactive, and disconnected from your own body for two weeks out of every cycle.

You're sick of the vicious cycle. You want to show up as yourself again, at work, with people you love, in your own life.

You're not broken. You've just never been shown what your body is actually trying to tell you.

A Root Cause Approach to Healing Your Unique Physiology

Hello, I'm Maryam Laouiti, a certified Women's Hormone Health & Nutritional Therapy Practitioner, Functional Blood Chemistry Specialist, and Somatic Coach

I don't believe your hormones are the problem. I believe they're messengers, and most women have never been taught how to read what they're saying.

Maybe you've been told PMDD is a brain sensitivity, your brain reacting more intensely to normal hormonal shifts than most people's do. That's true for many women. But that sensitivity doesn't come from nowhere. It has roots, often in unresolved trauma, a dysregulated nervous system, and inflammation in the body. Address those roots, and the sensitivity itself starts to soften.

In our work together, we look at the full picture: blood sugar regulation, nutrient depletion, gut function, liver and thyroid health, and nervous system regulation.

Why? Because there isn't a one size fits all approach to healing. There's a root-cause approach that is tailored based on your unique physiology & bio-individuality.

Working together means:

Understanding what your labs are actually telling you, even the ones you were told were "normal"

Identifying the root causes behind your PMDD, mood shifts, and cycle symptoms

Discover how to nourish and tend to your body in a way that aligns with your individual needs and goals

Why? Because there isn't a one size fits all approach to healing. There's a root-cause approach that is tailored based on your unique physiology & bio-individuality.

Services

How I Can Support You

Free Consultation

Take the first step. Book a complimentary 30-minute call where we'll talk through your symptoms, what you've already tried, and whether working together is the right fit. No pressure, no sales pitch, just clarity.

Private 1:1 Coaching

We start with a clarity session. This is where we look at your symptoms, your history, and your labs if you have them, and if you don't, or if we need more information, we'll order the labs that actually make sense for what's going on in your body.

From there, we build tailored to you coaching package centered on identifying the root causes behind your PMDD, mood shifts, and cycle symptoms, not just managing them. That might mean blood sugar regulation, nutrient repletion, gut healing, liver or thyroid support, or nervous system work, sometimes all of the above, depending on what your body is actually telling us.

Every recommendation is built around your labs, your history, and your physiology, so you finally get a plan that's actually made for you.

Start by booking a free consultation to assess if working together is the right fit for the both of us.

Monthly -Virtual Somatic Women's Circles

Join me once a month for a 90-minute live group somatic session. We'll spend the first hour in guided nervous system & somatic work, followed by open Q&A. This space is built on confidentiality, so what's shared here stays here, so sessions are not recorded and replays are only shared with the women that attended live. If something comes up and you can't make it live, you'll receive a voucher to join the next session free.

Testimonials

"I developed PMDD since the very first time I got my period at the age of 12. For the next two decades, I spent my life running in vicious cycles, or let's say operating in vicious cycles. I had two good weeks, and then I had two really awful weeks.

I was diagnosed with PMDD, and I was put on birth control, which helped reduce my symptoms in some ways but worsened my symptoms in other ways to the point where I developed rage and even mania. That's when I said, "No, this isn't how I want to live my life for the rest of my life." I went down the functional health route and discovered that my digestive health was suffering, my hormones were low, and trauma was definitely contributing to a lot of my luteal phase symptoms.

Maryam helped me understand and connect my symptoms to their root causes, which helped me make huge progress. By just knowing and connecting my symptoms to the root causes, I found so much relief because I knew exactly what was going on. Maryam helped me address those root causes and now my PMDD is manageable and I no longer fear luteal. In fact, I love being in luteal now, lol.

Jana B.

"After giving birth to my second child, a wave of doom, despair, and complete hormonal chaos hit me. I was stuck in a never-ending cycle: one good week, then three weeks of anxiety, being easily triggered, and insomnia. It took away from my health and from caring for my family. That's when I was diagnosed with PMDD. No supplement, no birth control, no SSRI helped until I met Maryam, who helped me connect the dots and understand the deeper meaning behind my symptoms. She helped me see that PMDD plays a role, but it's much deeper than that, connected to my postpartum recovery and physiological health, including nutrient deficiencies, nervous system regulation, and metabolic health, which was completely out of whack and directly driving my anxiety and emotional turbulence. She helped me restore balance based on what my body needed. And now I feel unstoppable."

Bethany L.

"If I could go back in time and tell 20-year-old me that every feeling and emotion I was feeling was valid, and they weren't just happening because of PMDD, it was deeper than that, and there was wisdom behind every symptom. The dooming fatigue every luteal phase, the intense cravings and binges to the point where I had to purge, the anxiety, the rage that came out of nowhere, the sleepless nights, all of it. Maryam helped me figure out why every symptom was there, using functional tests like a GI map and reading my lab results through a functional medicine lens. Deep down I knew that even though my labs were normal, I did not feel normal, and there was a reason. Maryam helped me connect my symptoms to the labs and understand the patterns behind them. Now I feel like I can function again. I'm not being held hostage every month by my luteal phase anymore, and my vitality is being restored cycle by cycle."

Jennifer B.

Ready to Understand What Your Body Is Telling You?

You don't have to keep guessing, googling, or white-knuckling through two weeks of every month. Book a free 30-minute call and let's talk about what's actually going on, and what it takes to address it.

PMDD is not a Sentence.It's a signal.